The prevention of diseases occupied an important place in medicine is still the ancient world. Physicians an important place in the development of medicine destine preventive medicine.
Each of us attaches a strong significance for beautiful appearance (and beauty, as you know, begins with health), good mood and well-being. Because all it allows us to be in harmony with the surrounding nature and enjoy all the delights of life.
Today, health problems in the future may add a constant lack of sleep, stress, a hurry, pollution of nature. Traditional signs of sleepiness, fatigue, weakness, headaches or other pain - is not uncommon for the modern man.
Therefore, you should always remember that our health - the most important jewel in our hands, and everyone should take care of him and, without delay, engage in disease prevention. People with vibrant health will not have to visit the medical institutions, spending a free time from work and leisure time, as well as for the purchase of drugs a lot of money, time and effort.
Through a variety set of measures, fulfill that should scrupulously, you can easily maintain your health:
In order to, the food is of great benefit and completely was assimilated, you need to follow some rules. Due attention should be paid to the correct diet. The optimum Quantity of food intakes - 3-5 times a day, in a interval of 3-4 hours. Supper should 2-3 hours before bedtime. Eating should be a diverse, with the mandatory inclusion in the diet of fresh vegetables and fruits.
Adults need to sleep during the night at least 7-8-hour. Wherein is better to observe a mode - go to bed and get up at the same time on weekdays and weekends.
Regular physical activity (fitness, swimming and a walk) reduce the risk of diseases such as coronary heart disease, stroke, diabetes and hypertension, as well as reduce symptoms of depression and anxiety.
Timely visit to a doctor
To the doctor usually appeal when the disease aggressively gives himself to know - as a rule, in one of the extreme stages. The priority is the prevention of medicine and disease prevention, and then their further treatment. In other words, easier to restore the health the organism in advance than fight disease afterwards.