Those who wish to be active and get pleasure out of life, you must learn to hide the intense excitement, since a permanent presence in stress can lead to undesirable changes in the body or diseases.
Psychologists say that the excitement is the same as the emotion of joy, love and pleasure. But the excitement definitely is negative effect.
To get rid of excitement, you need a little time to work on yourself. Know that the time spent on yourself, will give you tremendous results that will please you in the future. In fact, any emotion - this is just the product of our thoughts. One only has to replace some beliefs as excitement will cease to be a part of you.
5 simple ways to get rid of the excitement:
1. You - the chief.
The first thing you need to realize that you are managing the situation. Believe in yourself and your strength. The excitement does not come by itself, you invoke this feeling. In any situation where before you experience the excitement, realize why that happened. Ask yourself, "What may happen to me the most terrible in any given situation?", And you will understand that there is nothing terrible, worry does not make sense. Develop your self-confidence that will give you strength and energy.
2. Excitement - this is an illusion
You are so accustomed to the excitement that this become a habit for you? How often do you worry? For what reason? Know that excitement - this is just an illusion, like everything else in this world. In fact, the excitement - a common fear which you need to constantly overcome. Always go towards your fear, and you will notice a stunning change in your personality.
3. Remember the moments
Remember how you learned to ride a bicycle, car, spoke before an audience, doing something for the first time, and terribly worried. Remembered? And now, what feelings you have right now causes a this memory? For sure you are now laughing at how silly it was to worry. Now, when you will make a new act that will force you to worry, remember past experiences, and say to yourself: "I am a confident person, there is no need to worry, everything will be fine!"
4. Operation and Effect
Perhaps you are worried by the fact that if you do something wrong, everything will go wrong as hoped? Refer to any result with positive thinking. Even if the result is not the best, and it's not what you expected. Any negative result brings a positive experience - keep that in mind. Not to worry that something will go wrong. On the contrary, always be focused on the positive results and the victory.
5. Develop your character
None of psychologist and people in the world will not help you get rid of excitement, if you have low self-esteem. Change your character, develop your confidence, raise self-esteem, commit such actions by which you will be proud of. Self-confidence and self-esteem - these are the qualities that supervise all inner feelings, including the excitement. Develop, get better, and you get rid of excitement once and forever.