Many people fail with their weight loss goals because they don't properly integrate the right changes into their lifestyle. If you want to shed excess fat and get fitter you're going to need a diet plan to lose weight. If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One moment we should be staying away from them and then the next moment we should be eating more. So what is the truth about carbohydrates and weight loss?
What Are Carbohydrates?
Carbohydrates deliver your body its favorite source of energy. Your body can get energy from dietary fats or protein but carbohydrates are much easier to break down into energy so, if they are available, your body uses them first. Your body needs energy to go about your daily routines and to exercise so natural carbohydrates are an important element in your diet plan to lose weight.
For example, a banana contains natural carbohydrates and is a healthier choice than a bar of chocolate which also contains carbohydrates. The key difference between the two is that chocolate bars are highly processed whilst bananas are all natural.
What Are The Best Carbohydrates To Eat?
Natural carbohydrates found in fruits and vegetables are typically far lower in calories than processed carbs. Plus, they contain lots of vitamins, minerals and phytonutrients which are often removed from processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.
1) Eat At Least 1 Piece Of Fruit Or Veg With Every Meal.
As part of yoru diet plan to lose weight, include one piece of fruit or veg in every meal. For example, have some fruit with your breakfast, some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.
2) Swap An Unnatural Carbohydrate For A Natural Carbohydrate.
If you eat a bag of crisps and a bar chocolate each day, replace one with an apple or an orange. This will cut some calories out of your day increase your intake of vitamins, minerals and phytonutrients.
3) Find Fruits And Vegetables That You Like.
Too many people say that they don't like any fruits and vegetables. But they most likely just have not tried enough different kinds. There are thousands of different fruits and vegetables available so the chances are that you will find at least one which you like. Once you have found some that you like, follow the two steps above so that you are giving your body a regular supply of natural carbohydrates