Dealing with joint pain during pregnancy is something that a lot of women have had to contend with. Making matters even more difficult is the fact that the types of medication that you can take when pregnant are very limited.
Generally speaking medications used to treat joint pain may be effective, but they also tend to have a lot of side effects. Medications such as ibuprofen and even simple aspirin are harsh on your stomach, and they can also increase your bleeding risk. While these types of side effects should always be a concern, when you are pregnant they should be an even greater concern. Instead of turning to over-the-counter or prescription medications women who are pregnant should turn to a more natural approach to get relief. Dealing with join pain during pregnancy can be frustrating, but it can also be managed if you have the right knowledge.
One of the main reasons why dealing with joint pain during pregnancy is such an issue for so many women is that your body is going to be under more stress when you are pregnant. Not only does a pregnant woman have to nourish the life growing within her, she also has to contend with the weight that she is gaining. Adding extra weight to your frame places your body under more stress, which will usually lead to joint and muscle pain. The key to managing this type of pain when you are pregnant is to not wait until it becomes a major issue. Instead of waiting for the pain to become too much, you should start working on dealing with it from the very start of your pregnancy. By using diet and exercise you can help your body to cope with the difficulties that it faces which will help a great deal when dealing with joint pain during pregnancy.
One of the most common mistakes made by women who are pregnant is that they significantly cut down on their exercise. Instead of doing this you should consult with your doctor and then make sure that regular exercise is a priority. This will help to keep your weight gain to healthy levels, and also strengthen your muscles. Both of these factors will go a long way when dealing with joint pain during pregnancy.
In addition to regular exercise you should also look into which types of foods you can use to heal and deal with joint pain during pregnancy. Believe it or not there are a lot of natural and healthy foods that have fantastic anti inflammatory properties that are as good as or better than most over-the-counter medications. What makes these foods an even better option is that they don't have the side effects that you need to worry about when you are pregnant. For example, eating a dozen tart cherries a day has been shown to have a similar anti inflammatory effect as taking ibuprofen.
Dealing with join pain during pregnancy may make your life more difficult than you are used to, but it is something that can be managed in a natural, and healthy way.
The most important step to a healthier life is the change to a healthy diet.