How to Raise Libido in Women

How to Raise Libido in Women

| |  Family Practice

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Women face a lot of body changes during middle age. A drop in libido is one of such changes. Though a drop in hormonal production is one of the reasons behind low libido, other factors like stress, fatigue, depression, martial conflict, money matters etc. can also take a toll on your sexual appetite.

However, it is possible to boost libido in women, naturally and safely. Listed below are some of the most proven ways to enhance libido in women:

1. Begin With a Regular Workout

One of the main reasons behind poor libido in both men and women is sluggish blood flow to the genitals. Regular exercise is one of the most effective and proven ways to enhance blood flow throughout your body. Thus, you must try to workout for at least 4-5 days a week. Even some thing as simple as a morning walk or jog can do the trick.

2. Cut Down on Fats and Maintain a Healthy Body Weight

Excess body weight and fat can lead to clogging of arteries and reduce blood flow in your body. Not just this, too much fat also upsets hormone production in your body.

Try to cut down on saturated fats in your diet. You must try to eat healthy. Consume more of green and leafy vegetables. At the same time, you must also include essential fats like Omega 3 fatty acids in your diet since your body requires them for the production of sex hormones like estrogen and testosterone. Oily fish, nuts and beans etc. are a perfect source of such fats.

3. Try L-arginine

This is an amino acid that can do wonders for your sex life. First of all, it is instrumental in enhancing testosterone. Though testosterone is the primary male sex hormone, women also produce small levels of this hormone. It's important to note that a drop in testosterone in women leads to a drop in libido.

Secondly, l-arginine enhances nitric oxide secretion which plays an important role in increasing blood flow to the genitals by expanding or dilating blood vessels.

Some of the best sources of l-arginine include lean meat, poultry, fish, nuts and beans, oatmeal, granola etc. You must include them in your diet.

4. Try Natural Libido Enhancement Pills

Last, but not the least, you must also try natural libido pills. Such pills are a blessing for women suffering with low libido. They are a mix of natural ingredients including herbs and amino acids that not only increase the production of sex hormones like estrogen, testosterone and progesterone but also helps achieve the correct balance between these hormones.

Such pills also help boost blood flow to the genitals. They are great for enhancing fertility too.

Top of the line pills are recommended by doctors and do not have any negative side effects.

Such pills not only increase your libido but also help increase response to sexual stimulation. They can also help increase natural lubrication so as to alleviate vaginal dryness.

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