Best Fruits For Diabetics

Best Fruits For Diabetics

| |  Diabetes, Metabolism & Endocrinology

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Fruits for diabetics can help in the general wellness of diabetic individuals. However, there are a few steps to ensure that the fruits a diabetic should eat would not raise the general blood sugar level.

According to a recent research from Oxford University in England and Arizona State University it has been found that diabetic individuals should eat fruits and root vegetables together with other foods to prevent an increase in blood sugar that can cause cell damage.

There are a few diabetic fruits that are beneficial to diabetic people. In fact, there are at least three super fruits for diabetics that could really help you control your blood sugar levels. A diabetic has to bear in mind that blood sugar control does not involve only medicine and treatment, but also controlling food habits. Food high in cholesterol and fats should be avoided at all costs. Additionally, regular workouts are of high importance. If regular workouts are not possible walking at least a distance to keep the blood sugar levels within normal range.

Best fruits for diabetics are normally those fruits that are high in fiber and have low sugar content.

It is commonly known that sweet fruits could be harmful for diabetics, but as mentioned above three super fruits that can help control the blood glucose are apple, lemon and grapefruit. One of the most important concerns of both the diabetic patient and the physician would be to decide whether fruits can help control blood sugar in reality. The answer is very simple. Just like high fiber and low carbohydrate containing vegetables these fruits can also help control diabetes.

Citrus fruits and apple are good for diabetics as they contain pectin. The component pectin helps in lowering the requirements of insulin in the body and also help converting glucose in the blood stream into energy. Apple also has vitamin b that helps prevent brain damage that is often one of the worst effects of diabetes. Cooked apple,raw apple, or apple in other forms is all beneficial to body.

Lemons contain high level of vitamin c and limonoid/limonene phytonutrients that help to lower cholesterol levels and provide anti-cancer benefits

Lists of good fruits for diabetics:

  1. Blackberries
  2. Blueberries
  3. Cherries
  4. Cranberries
  5. Strawberries
  6. Kiwi
  7. Mangosteen
  8. Melons
  9. Oranges
  10. Plums
  11. Pomegranates
  12. Prunes
  13. Raspberries

Fruits for Diabetics to avoid

Diabetic individuals must avoid all kinds of packed and canned foods. Fruit juices that come with added sugar should also be avoided as they contain large amounts of carbohydrates. Foods containing saturated fat like meat, dairy products, butter and lard should be avoided and also oils which contain unsaturated fats like olive oil, corn oil, canola oil, sunflower oil and soya oil should be incorporated into the diet.

But whatever fruits you want to eat and add to your diet meal plan, you have to make sure that you are aware of its sugar content. Seeking the advice of your doctor is always the best option. It is also advisable to make a food diary to plan your day-to-day meal. By doing this, you can be sure that you are not going beyond the limit and that you are not compromising your health as well.

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