Skin is the largest organ of the body, yet it is often the most neglected one. People love pampering their hearts and do everything possible to keep their waistline under control, but when it comes to skin - it's totally overlooked. Sure, you might use a lotion on dry elbows every now and then, or dab on some sunscreen before stepping out into the sun, but that's just the extent of many skin care regimes beyond a few scrubs.
It is important you understand that skin needs a little TLC in order to stay healthy, similar to any other organ you have. Having essential vitamins for healthy skin is one of the best things you can do for your skin. Mentioned below are other essential skin care tips to help you support a younger and healthier looking skin:
Even if you have an oily skin, you would probably still require a good moisturizer. Choose a light moisturiser that says "noncomedogenic", meaning that it won't clog your pores. Remember, ointments and creams often work better than lotions for people with dry skin. So, simply slap on some moisturiser after you step out of the shower to lock in all the possible water you skin just socked in. You'll be surprised to have a much healthier, smoother and hydrated skin.
You must be aware of the fact of how dead skin cells emerge on your skin in large numbers. This is exactly where facial scrubbing or exfoliants come in. They not only whisk away the dead skin cells but also polish up the remains, leaving it fresh and shiny. But you need to make sure you do not overdo with the exfoliator as it can prove to be too rough on your skin, scraping it and leaving it damaged. So, only use gentle scrubs that are not overly coarse.
3. Nutritious Diet
Not all your skin care products would be found in bathroom drawers, as your diet too plays a major role in maintaining the health of your skin. Therefore, it's a good idea to have fresh fruits and veggies, rich in essential vitamins for supporting healthy and glowing skin. For instance, Vitamin B is an important vitamin for healthy skin that helps replenish skin and also takes care of your nails and hair.
Vitamin A on the other hand, helps repairing damaged skin tissues and maintains healthy skin. Other important vitamins for healthy skin include Vitamin C and E, which are a powerhouse of antioxidants that wipe away free radicals and protect the skin from harmful UV radiations. So, find a diet rich in all these vitamins for healthy skin and stick to it!
4. Quit All Bad Habits
So, you've started wearing sunscreen and eating better. You even go for a walk or a jog every morning and are also going to the bed early. Despite all this, if you cannot find a coffee cup or a soda can placed on your table, you still enjoy puffing cigarettes to fight off the frosty winter cold every now and then. You need to realise that smoking slows down the blood flow from the skin, robbing it from oxygen and other essential nutrients, leading to a more aged appearance. Drinking alcohol can again dehydrate your skin. So, it's about time you quit all your bad habits to maximize the effects of vitamins for healthy skin.
5. Have Plenty of Water
You may have heard it a thousand times, but water is actually pretty good for your skin. Water actually acts as a fountain of youth for your skin as it helps keep the cells big and hydrated, which can make your wrinkles less noticeable. That's not all, it also works to increase the blood flow and helps clear away the build-up toxins. So, the more water you have the better it is for your body.