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How to become a healthy person

How to become a healthy person

|  Preventive Medicine

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Throw all the unhealthy habits

Stop smoking, do not abuse alcohol, avoid drugs, and not engage in unprotected sex with random strangers. All these activities can lead to poor health.

Sleep more

In order to be a very healthy person, you will need 8-10 hours of sleep every 24 hours. When you sleep, your body produces cells that fight infection and foci of disease and stress - and that means that if you sleep poorly, you are more susceptible to diseases.

Eat healthy

Eat right, balanced meal that contains all the substances necessary for your body. Proper nutrition includes the right balance of carbohydrates, proteins, fruits and vegetables, fat. As a carbohydrates, eat a whole grains. The best source of protein - lean meat, fish. Try to eat at least 5-9 small servings of fruits and vegetables a day. A small amount of fat is necessary to maintain trouble-free operation of your body.

Drink more water

The use of insufficient quantities of fresh water can cause acne, headaches and even dehydration. An adult should drink at least a liter of water a day in addition to the usual drinks like tea and coffee. The water helps to maintain proper body temperature, removes toxic substances which are the result of metabolism. Drink water and you will become healthier.

Watch your hygiene

Regularly wash your hands after visiting the toilet room at home and in public places. Germs spread with incredible speed, ruining health over one second. Regularly take a shower. It is important to rinse and brush your teeth and tongue after every meal; bits of food are the cause of bad breath and tooth decay. Regularly visit a Dentist to produce teeth cleaning and monitor the possible problems of the oral cavity.

Keep in shape

This will not only help you lose weight and become more self-confident, but also bring a lot of positive changes in your body and consciousness. For example, a good circulatory system reduces the risk of Alzheimer's disease and other diseases. So, visit the swimming pool, jogging paths or parks for hiking.

Do what you love

Play with your pet, swim or jump on the trampoline, play chess, draw. Things that you enjoy watching, support your mood and make you happier. If you had a bad day at work, a ride on the bike and get rid of anger.

Manage stress

It is very important. Staying in a dark and quiet place without any stressful thoughts for 10 minutes, you will feel be an updated. Concentrate on the energy field inside you and try to concentrate on your body from the inside. If you just relax, you will feel better and will probably keep this good feeling all day. Just do it a couple of times a day to be healthy.

Be always busy

One of the best ways - it is to say to yourself, "I have so much things to do today!". You will be constantly busy. Create a to-do list. Calendar or diary perfectly suited for this. Put yourself small tasks that you plan to perform, and you will surely achieve your goals!

Think positively

Incredibly, what power the mind has over everything. Positive attitude to the situation can turn an obstacle into an opportunity. If you start thinking about some of the bad things stop yourself: Better think about two things for which you are grateful. Your brain will understand the scheme with time and will rearrange your thoughts. You will not only become a better attitude to everything that is happening, you will improve your immune system, which will be easier to cope with the cold and disease!

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