Tips for Raising Healthy Children

Tips for Raising Healthy Children

| |  Pediatric Sports Medicine

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Given below are some useful tips that can assist mothers in raising healthy children:

1. Make them smoothies

Exercise has a lot of rewards and benefits. It is a great antidepressant but children who exercise may require a bit more encouragement, so mothers can boost their energy levels by making tasty fruit smoothies to serve them after they exercise.

2. Getting part in a film, music or a book club

Developing interest in different activities helps boost the self-image of the child, and also affects their health positively.
A new study done in Sociology of Education showed that obese girls are typically half as likely to go to college as girls of normal weight but their possibilities of attending are almost equal if they take part in more activities.

3. Home Gym works great

A research conducted in Australia showed that children are 38% less likely to pass time sitting idle when exercise tools are present at home but that doesn't mean you should make your home a full gym with lots of exercise machines.

4. Don't tease them or call them with bad nicknames

Calling children with bad nicknames or bullying them can spoil their habits. Use sweet and proper nicknames to call them that show respect. Parents should not say anything bad to the child if they make mistakes but should encourage them when they do something good.

5. Limit the time of watching TV

TV is the main cause of laziness in children, so the time spent on watching it should be minimized and outdoor activities should be encouraged.

6. Don't force children

A mother should first look at what her child is interested in and she should give permission to the child to watch or do what they like to in their leisure time.
Researchers found that the frequency of parental encouragement is the 2nd most important factor in deciding whether or not boys exercise and the 1st one is the enjoyment they get from that activity.
When the child completes their first level of interest, parents should take them to the second and never force them to do something they don't like.

7. Don't think of just Gym

Kids want different activities and they don't like to gym all the time. Parents should also think of other activities such as gardening or driving to a local farm, or any sactivity which includes active learning experience for the child. Parents should make a schedule for Sunday-afternoon bike riding and town pool after that.

8. Give alternatives

Games and other activities are not just great for health but their effects can last a lifetime. There are some activities that involve higher brain functions and in children less than 12 years, the brain and nerves are most adaptable before they reach their teenage years and according to researchers, there are more possibilities for preteens to retain a skill they learn for a lifetime. So parents should teach them different games and activities, which they may still be doing after 30 years or more. Parents should attempt to teach many things to their children when they are 9 or 10 years old.

9. Different exercises at one time

A playground can be great to use for training children and they can exercise by racing up the slide and sliding down which can be done several times. After that, the child can take a swing as an "active rest" period and then climb ropes together. A few sets of pushups work great in the whole exercise time period and ending it by racing around the playground or jumping on the benches available in the playground can be great.

10. Play different games

Think about different ideas to teach your child new things to make them active.
Mentioned below are games that can be useful:

1st day: Take a ball and throw it as a basketball in a basket, catch it as a baseball or play with it by kicking it as a soccer ball. You can use old tires for targets. Catching games also have some social and physical effects on the body; the main advantage it gives is the development of agility and hand-eye coordination.

2nd day: Jump with the child, lunge, and skip to various markers all over the house. One other activity can be gathering a set of objects like medicine balls, basketballs or tennis balls and throwing them for height or distance. It helps build strength and flexibility in the body.

3rd day: Run with speed, arrange relay races with children living near the house; obstacle courses can also be made in the path with the use of cones or trash cans. Tow your children on wheeled toys or arrange a path to crawl around. Wheelbarrow racing is another great activity for children. The main advantage of it is that it increases speed and teaches children to apply and resist force which is important for every child to learn.

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