Early wrinkles: causes, methods of struggle, prevention

Early wrinkles: causes, methods of struggle, prevention

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The causes of wrinkles

Scientists thanks to accurate studies have found that the skin begins to age after 25 years. With this age should start actively take care of it and reduce the amount of harmful factors that have a negative impact at its condition. If you notice wrinkles, you need urgently determine the possible causes, which include the following:

1. Facial expressions, expression of emotions, grimaces, which is a habit for many. Some people who have difficulty seeing, narrows her eyes to improve vision, someone frowns when he is in thought, etc.

2. Health problems. These include infections, diseases of the thyroid gland, and pancreas, female problems. All this adversely affects the skin condition, worsening her condition, making it a weak, lost elasticity and suppleness. All this leads to the fact that are violated the metabolic processes and is not controlled production of collagen and hyaline acid. Owners of problem skin should pay attention to your health!

3. Improper care. The most prone to have the appearance of wrinkles is dry skin, its owner should be alert at a young age. The main care - is moisturizing.

4. Love sunbathing. Exposure to direct sunlight on the skin gives a rush of endorphins and therefore a good mood, but the skin is very suffer from this. Ultraviolet is merciless to collagen, which is responsible for the elasticity of the skin, its deficiency leads to the formation of spider veins wrinkles.

5. Smoking. This process deals a double blow by means of smoke, contaminating the skin, and facial expressions of the smoker.

6. Alcohol. Morning edema, due to lack of control over drunk a drinks, have a negative impact on the skin. In addition, alcohol dehydrates the body, and thus the skin.

7. Diets. Many diets exclude from the diet of proteins that are necessary to cells of the skin and other organs.

8. Stress. Nervous tension is immediately reflected on the skin, adrenaline and cortisol cause spasm of the facial muscles that impedes the flow of blood and oxygen to it. The shortfall of these elements leads to the depletion of resources the dermis.

9. Chronic lack of sleep. Updating the skin occurs at night, if at that time the body is awake, it just does not manage to recover and loses a vitality.

Prevention of early wrinkles

  • To delay time of the appearance of the first age skin problems need to follow some rules:
  • At care use cosmetics only your age category;
  • Nourish the skin only need by masks and compresses taking into account its type;
  • Smaller be in the sun, applying on your skin special protection;
  • Under eyes can be applied only creams that are designed just for this area;
  • Use special exercises for the face, it is a simple movements did not take long;
  • If possible, contact the professionals, make peeling or massage.

Methods of dealing with early wrinkles

At a young age the skin has an excellent abilities to recover on their own. To eliminate the first signs of aging you just need to make up its resources and to stimulate self-regeneration ability.

Fighting early wrinkles: skin care at home:

  • Enter the rule to be cleared out, tone up and moisturize the skin;
  • Wash your face always to cleanse from the influence of external factors;
  • Use lotion tonifying;
  • 2 times a week do the peeling;
  • For restoring better use of plant extracts;
  • Take vitamins, the healthy skin - a merit of proper use of nutrients;
  • Begin to sleep on a back, all other postures lead to contact of the skin and the cushion, which leads to microtraumas;
  • Try eating as many as possible fresh fruits and vegetables;
  • Often walk in the fresh air, oxygen has a positive effect on the skin;
  • Use of vitamin E in cosmetic procedures;
  • Exercise, physical activities pumped a small blood vessels that nourish the skin;
  • Eat properly;
  • Sleep at least 8 hours.

Products that reduce the risk of early wrinkles

  • Tomatoes - with the help of vitamin C and lycopene, is recovered supply of collagen and created protection from UV;
  • Raspberries and blueberries - because of the large amount of vitamins and probiotics, help to regenerate skin cells and stimulate cell metabolism;
  • Green tea - with the help of antioxidants prolong the life cycle of skin cells;
  • Yogurt and kefir - maintain a healthy state of the intestine, reduces inflammation of the skin;
  • Fish - omega-3 moisturizes the skin from the inside;
  • Nuts - omega-3 and vitamin E nourish the skin;
  • Avocado - a source of glutathione, confront to free radicals;
  • Honey - valuable antioxidants rid the skin from wrinkles and inflammation.

 

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