To maintain the beauty of our skin should be both outside and inside. And best of all cope with it - fruit.
1. The goal: to make the skin supple
Responsible for skin elasticity - the collagen. Its main supplier is the vitamin C - a trace element that is not produced by the body. But it in a sufficient amount is possible to obtain together with food.
Products: orange, lemon, strawberry, raspberry, kiwi will give you vitamin C, but the leader of its contents - a rose. How to use it for their own benefit?
Beauty-recipe. Make an infusion of rose hips. Pour a handful of rosehip berries in a glass and pour boiling water. You can use the infusion for a drink or to dip in a cheesecloth and make a warm compress for 10-15 minutes. The skin are well will moisten and receive nutrients.
Goal 2: to give the skin a radiant appearance
In order to skin look fresh and radiant, it needs antioxidants, such as vitamin E. It restores the protective layer of the skin, promotes cell renewal and improves the complexion. It is this vitamin is frequently contained in creams and in the composition multivitamin complexes.
Products: more of its vitamin found in vegetable oils, cereals, beans, Brussels sprouts, broccoli, rosehip berries, sea buckthorn, green leaf vegetables, cherry, mountain ash, seeds of apples and pears, sunflower seeds, peanuts, almonds.
Beauty-recipe. Make a mask from sea buckthorn. Grind in a blender 2/3 cup berries, add a teaspoon of fat unsweetened yogurt and honey, to bleaching effect can add a few drops of lemon. The resulting mixture, leave for half an hour in the refrigerator, so it will thicken and will be better applied to the skin. The mask is good for the face and neck, it is very refreshing, improves blood circulation. After her skin becomes smooth and acquires healthy glow.
3 Goal: getting rid of the cracks on the lips
Vitamin B2 (riboflavin) is required for healthy skin, nails, hair growth and general health of the whole body. The first indicator of its shortcoming - cracks on the lips. The main cause of deficiency riboflavin is an inadequate intake of milk and dairy products - the main source of this vitamin.
Products: almonds, mushrooms, cheese, buckwheat, milk, meat, peeled rice, pasta, white bread, most fruits and vegetables.
Beauty-recipe. Make nourishing mask on the basis of cottage cheese. Two tablespoons of fresh cottage cheese mixed with a spoonful of honey, bring in a cream and apply on the face, including the skin around the eyes and mouth. Rinse with a cool milk. This mask perfectly nourishes dry skin, moisturizing it and making it softer.
4 Objective: To get rid of acne
Reduce inflammation and rid the skin of acne will help the substance lycopene (a carotenoid antioxidant).
Products: cause of acne can become excessive consumption of potatoes, white bread, white rice, candy, pasta. These products provide simple carbohydrates that increase the level of insulin in the blood, and therefore on the skin appear rashes. Need to eat red foods - watermelon, tomatoes, pink grapefruit. Include in the diet pasta from durum wheat, bread gray and brown rice.
Beauty-recipe. Make a mask of tomatoes, it will render an astringent effect. Thinly chop the tomato by circles, place on the face, leave on for 10-15 minutes. Then cut in half a second tomato and flat sides massage your face in circular motions: it will contribute to narrowing the pores. Rinse mask with with warm water.
5. Goal: Reduce wrinkles
Will help polyphenols - powerful antioxidants of plant origin, they retard the aging process, protect the skin from damage, have antibacterial effect and improve circulation.
Products: bunch of black or red grapes provide the right amount of polyphenols. Eat raisins.
Beauty-recipe. Make rejuvenating wrap of grapes. Loosen any a handful of grapes and squeeze the juice into a cup. Add the same amount of milk. Dip into the mix a gauze pad and place it on your face for 20 minutes. Then rinse your face with warm water and apply the cream by massage movements.